Overview
In recent years, attitudes against marijuana have altered. Both the medical and recreational use of marijuana is already legal in several states, and additional states might follow.
As a result, the myth that marijuana is not addictive keeps circulating. The truth is that marijuana use can become addictive, and quitting it suddenly may result in uncomfortable withdrawal symptoms.
One in ten Americans who use cannabis will develop an addiction, according to the Centers for Disease Control and Prevention (CDC). If you start consuming marijuana before turning 18 years old, the percentage rises to 1 in 6.
When you stop using marijuana, a few puffs may not be enough to trigger any symptoms. For those who routinely smoke marijuana, the situation can be different. Symptoms of withdrawal from regular marijuana usage can include insomnia, mood fluctuations, and sleep problems.
Withdrawal Symptoms
Cannabis withdrawal symptoms include:
- reduced appetite
- mood shifts
- irritability
- sleep problems, such as insomnia
- headaches
- concentration is lost
- a desire for marijuana
- , includes cold chills, perspiration
- chills
- heightened depression-related emotions
- stomach issues
These signs and symptoms might vary from person to person and can be moderate to more severe. Although they might not be severe or hazardous, these symptoms can nonetheless be uncomfortable. You are more likely to have withdrawal symptoms the longer you consumed marijuana.
Causes
The withdrawal effects of marijuana might not be as bad as those of other drugs. Alcohol, cocaine, heroin, and opioids can all cause serious, sometimes dangerous withdrawal symptoms. However, a lot of marijuana users who stop taking the drug do experience both physical and psychological side effects.
This is due to the fact that your body must adapt to not receiving a steady dose of delta-9 tetrahydrocannabinol (THC). The main psychoactive component of marijuana is THC. Your brain becomes tolerant to marijuana when you smoke it on a regular basis.
The more you smoke, the more dependent your brain is on this THC supply. Your brain must acclimatize to not having it when you quit. You can feel uncomfortable sensations as your body adjusts to this new norm.
These withdrawal symptoms exist. These symptoms might occasionally be so uncomfortable that people decide to start smoking again in order to receive some relief.
Prevention and Management
If you’re prepared to quit, discuss your choices with a physician or a substance abuse specialist. Even though you might not require any special guidance, it is always a good idea to get another person’s opinion before making a choice. This person can at the very least serve as a source of motivation and accountability.
If you smoked frequently and regularly, tapering off and gradually cutting back on your marijuana use can assist you in transitioning to a life without marijuana. If you smoked infrequently, you might be able to quit cold turkey without any step-down.
Take these self-help measures when you’re ready to stop using tobacco to make the first 24 to 72 hours of withdrawal less difficult.
- Remain hydrated. Avoid sugary, caffeinated beverages like soda and drink lots of water.
- Eat nutritious foods. Give your body a plentiful supply of lean protein, fresh fruit, and veggies. Avoid eating junk food, which can make you grouchy and lethargic.
- Everyday exercise. Include 30 minutes or more of exercise each day. As you sweat, this boosts your mood naturally and can aid in toxin removal.
- Find assistance. Be among people who can support you through any withdrawal symptoms, such as friends, family, and others.
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Seeking Assistance
Most people can stop using marijuana without the aid of a professional. However, in some circumstances, getting support and medical care may make it easier for you to quit and keep it up.
These sources could be useful:
Center for Detoxification
These quick-fix regimens are made to assist individuals in getting through the initial drug-free phase. They help you handle withdrawal symptoms by offering support and medical care.
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Hospital-Based Rehabilitation Facility
These healthcare facilities are made to provide assistance to patients for longer than 25 days. These clinics assist individuals in quitting using drugs, including marijuana, and in managing the underlying problems that contributed to drug use and could cause relapse if not properly addressed.
These are especially beneficial for those who are simultaneously battling various addictions, such as alcoholism and marijuana addiction.
Programs for Intensive Outpatient Care
Numerous weekly meetings or sessions with a therapist, substance addiction professional, or other mental health specialist are frequently required for outpatient rehabilitation programs. You are, however, free to come and go on your own and are not required to check into a facility.
Both Treatment and Support Groups
As you work through the underlying difficulties that cause you to use drugs, one-on-one treatment may be helpful. Similarly, joining a support group with others who experience many of the same situations and issues as you can be a helpful approach to finding accountability and support through this new stage of your life.
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Takeaway
Cannabis withdrawal symptoms do exist, even if they might not be as bad as those caused by other restricted narcotics like cocaine or heroin. Cannabis smokers are susceptible to addiction. When you quit, you could notice signs including insomnia, mood fluctuations, and irritation.
The majority of these symptoms vanish within 72 hours of your last marijuana usage, and they are rarely harmful. Finding direction and accountability with a therapist or support group over the long term is advised. Knowing that you have people behind you makes it simpler to stay sober.