According to the American Academy of Dermatology, daily hair loss of 50 to 100 is typical (AAD). Any more than this could indicate that you’re shedding more hair than you should, which could result in general hair loss.
Thinning hair does not always lead to baldness, unlike significant hair loss. Yet, it does give the impression that some of your head’s hair is sparser than others.
The progressive nature of hair thinning gives you time to identify the causes and determine the most effective course of action.
Try These Remedies to Stop Hair Fall
There are certain treatments that can promote hair growth. But, you need to understand that nothing happens instantly; everything takes time. These treatments will be used for a minimum of three months.
1. Minoxidil (Rogaine): Help You Hold on to What’s Left
Although Rogaine won’t grow your hair back, it can help you keep what you do have. The topical drug, which has received FDA approval, improves blood flow and enhances oxygen and nutrient delivery to hair follicles.
Use the 5 percent foam instead of the liquid Rogaine, suggests Dr. Piliang, as the liquid can irritate your skin and leave a greasy residue on your hair. For best results, massage it into your scalp in the morning and at night. Your hair won’t be as full as it once was because new hair growth is most likely to be shorter and thinner.
You may possibly be able to retain more hair by using the oral medicine finasteride (marketed under the brand name Propecia). Although minoxidil hasn’t been associated with erectile dysfunction or diminished libido, some people opt to start with it.
2. Nutrafol: Help Hair Grow Thicker and Fuller
According to dermatologist and MH advisor Corey L. Hartman, M.D., “Nutrafol is a popular hair loss supplement that has a proprietary blend of nutraceuticals that help hair grow thicker and fuller.” Its vitamin and herbal components are meant to aid in lowering levels of dihydrotestosterone, a testosterone byproduct that can contribute to hair thinning.
3. Lasers: Help Increase Hair Density
Minoxidil and finasteride are the only additional hair-loss treatments that have recently received FDA approval, leaving only laser devices. Yet, it is still unclear how successfully they prevent hair loss.
The equipment costs between $200 and almost $900 and is available as helmets or wands. For instance, the $449 iGrow helmet must be worn for around 25 minutes every other day.
Men who used scalp zapping three times per week experienced an increase in hair density after 26 weeks, according to a big study that was published in 2014 in the American Journal of Clinical Dermatology.
But, the majority of the research on laser devices has been funded by the companies who make the products, so it’s not precisely objective. In fact, a third-party assessment found that these products are unproven and semi-experimental, which was published in the Journal of Dermatological Therapy in 2014.
4. Ketoconazole Shampoo: Help to Remove Dandruff
Replace your regular shampoo with one that contains 1 percent ketoconazole, like Nizoral, or request a prescription for the 2 percent formulation from your physician.
Ketoconazole is advertised as an anti-dandruff component, but there is good evidence that it also works as an anti-androgen, according to Dr. Piliang. Anti-androgens prevent the hormone byproduct dihydrotestosterone, which reduces hair follicles, from being formed when testosterone is converted. Step out of the shower stream, massage the shampoo into your scalp, wait two to three minutes, then rinse.
5. Calcium D: Helps to Stimulate the Growth of Hair Follicles
Low vitamin D levels have been linked to some occurrences of hair loss. Although high vitamin D levels are important for all men, the more typical type of hair loss is not usually associated with this vitamin. But, there is evidence, Dr. Hartman says, that a deficiency in D may be related to alopecia areata.
Vitamin D helps to stimulate the growth of hair follicles, thus when levels are low, the development of new hair may be inhibited. According to a study published in the British Journal of Dermatology, those who have alopecia areata are three times more likely to be vitamin D deficient than those who have good hair. Dr. Piliang says that vitamin D “helps hair reset its growth phase.”
6. Corticosteroid Treatments: Help to Reduce Inflammation
Inflammation from medical illnesses including autoimmune disorders can occasionally cause hair loss. According to the American Academy of Dermatology, corticosteroid medicines can be injected into the scalp in the case of alopecia to help reduce inflammation. Around once a month, treatments are administered to encourage the growth of new hair.
7. Exercise and Meditation: Help To Reducing Stress
You might want to assess your stress levels if you discover that you’re losing more hair than usual or if you have significant bald patches. The cause? Telogen effluvium results from stress effectively putting hair follicles in a resting stage where they stop growing. According to Dr. Hartman, telogen effluvium mainly affects hairs that are in the telogen or resting phase, therefore it is uncommon for it to produce baldness.
“Theoretically, telogen effluvium cannot cause baldness because only 15 to 20 percent of all hair is ever in the telogen phase. There are always exceptions to the norm, and although I have never seen a patient lose all of their hair due to TE, there are some who have chronic TE, which can result in more severe hair loss.”
Whether you have telogen effluvium or not, it’s beneficial to reduce your stress. Exercise and meditation are traditional methods for reducing stress.
8. Iron: Helps Improve Thinning Hairlines
According to Robert Anolik, M.D., a cosmetic dermatologist in New York City, an iron deficiency may be the reason for some plant-eating individuals’ thinning hairlines. Because animal products like shrimp and eggs have an iron that is better absorbed by the body, they are the best source of this iron. Individuals who consume iron from plants, such as spinach and lentils, may need to consume more of the mineral overall.
According to the National Institute of Health, adult males should consume roughly eight milligrams of iron daily. Once your iron levels are normal again, your hair will usually come back, but it can take a few months.
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