In 2014, Roman Reigns became a WWE superstar. He’s become a true superstar since then. Competitors are intimidated by his 6-foot-3, 264-pound body, which is packed with solid muscle.
Roman Reigns’ training, eating, and supplement regimen are all revealed in this article, revealing how he achieved his incredible physique.
Roman Reigns
| Full Name: Leati Joseph “Joe” Anoaʻi | ||
| Weight | Height | Age |
| 120 kg (264.5 lbs) | 6’2” (187.96 cm) | |
| Date of Birth | Birthplace | Zodiac Sign |
| May 25, 1985 | Michigan, United States | Gemini |
Roman Reigns is a fictionalized account of the reigns of Caesar Augustus.
On May 25, 1985, in Pensacola, Florida, Leati Joseph “Joe” Anoai, better known by his stage name Roman Reigns, was born.
His ancestors are Samoans, Italians, Englishmen, and Arabs, and he hails from a line of professional wrestlers, with his father and uncle both having competed in the ring. Many Island wrestlers, like Dwayne “The Rock” Johnson, are connected to him through his Samoan ancestry.
Joe had a terrific high school football career, winning defensive player of the year as a senior. He went on to play football with the Georgia Tech Yellow Jackets. He received All-Atlantic Coast Conference honors in 2006.
Joe was not chosen for the 2006 NFL Draft. The Minnesota Vikings did, however, sign him the next year. The club later discharged him after he was diagnosed with leukemia. The Edmonton Eskimos of the Canadian Football League (CFL) signed him in 2008. (CFL).
In November of 2008, he was released from his contract and retired from the NFL.
Anoa’i joined the WWE in 2010 after signing a contract. Under the stage name Roman Leakee, he made his TV debut in August of that year. He reappeared as a villain in 2012, following the WWE’s renaming of FCW to NXT.
Roman had climbed to the level of the main event and was the show’s headliner by 2014. That year, John Cena defeated him for the WWE Heavyweight Championship. He won the heavyweight championship for the first time the following year, defeating Triple H.
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Nutrition Plan for Roman Reigns
Roman Reigns eats a lot of protein, as you might imagine. He requires it in order to maintain his 264-pound frame and to gain muscular mass. He eats 1,200 calories a day in the form of protein.
The following is how Roman divides his macros:
Protein is 40%, carbohydrates are 40%, and fat is 20%.
He eats about 3,500 calories per day, which he divides into six meals spaced three hours apart.
Roman needs to be picky about the proteins he consumes because of his illness. He is not allowed to eat crabs, red meat, or shellfish. Rather, he eats chicken, wild-caught fish, red meat, bacon, and sausages, which are all bodybuilding essentials.
Roman understands that he needs a sufficient carbohydrate intake to power his body and produce the insulin that transports nutrients to his muscle cells. Sweet potatoes, broccoli, spinach, asparagus, and cauliflower are some of the veggies he eats to get those carbs.
Avocados, walnuts, almonds, coconut oil, and almond butter are some of Roman’s favorite healthy fat sources.
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Plan Your Diet
For Roman Reigns, here’s how he eats on a typical day:
Breakfast:
6 fried eggs
Blueberry oatmeal with milk
Snack for the Middle of the Day:
There are four sausages in this batch
bacon (two rashers)
2 wholewheat toast slices
Meal to Consume Following a Workout:
35 g protein, 6 g BCAAs, and 4 g glutamine in a whey isolate protein shake A banana, coconut oil, and almond butter are all added by Roman.
Lunch:
a pound of chicken, three-quarters of a pound
Salad verde au vinaigrette
Snack in the Midday:
35 g protein, 6 g BCAAs, and 4 g glutamine in a whey isolate protein shake A banana, coconut oil, and almond butter are all added by Roman.
Dinner:
grilled steak (three-quarters pound)
Rice
Avocado
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Workout Tips from Roman Reigns
Roman is happiest when he is engrossed in grueling workouts. This enables him to get the strength and muscle mass he requires to compete with his intimidating physique.
Roman knows that he needs to work on his speed and agility through cardio on a regular basis. He won’t be able to keep his momentum in the ring all the way to the finish line if he doesn’t have it.
Roman understands that in the ring, his legs are crucial. He’ll be unable to stay on his feet if his legs fail. He trains his legs three times a week in order to create strong wheels.
The following are a half-dozen training principles that underpin the Roman Reigns’ approach to fitness:
Compound movements such as the squat, deadlift, and bench press are used in Reigns’ gym training.
Allow three minutes of rest between sets to allow for complete recovery and the ability to push the maximum weight on each set.
After a warm-up set of 20 reps, a descending pyramid of 12, 10, 8, and 6 reps will be performed.
Two times a week, do HIIT (High-Intensity Interval Training).
Two long jogging sessions per week, on the treadmill or on a running trail
The Workout Routine of Roman Reigns
The following is Reigns’ year-round training program:
Monday:
5 x 20/12/10/8/6 squats
4 sets of 12/10/8/6 reps on the leg press
4 x 12/10/8/6 Walking Lunges
4 sets of 12/10/8/6 stiff-leg deadlift
4 sets of 12/10/8/6 seated leg curls.
Tuesday:
5 x 20/12/10/8/6 deadlifts
4 sets of 12/10/8/6 bent-over barbell rowing
4 x 12/10/8/6 T-Bar Rows
4 sets of 12/10/8/6 One-Arm Dumbbell Rows
4 x 12/10/8/6 barbell curls
4 rounds of 12/10/8/6 squats with seated alternate dumbbell curls
4 sets of 12/10/8/6 on a cambered-bar preacher curl
4 sets of 12/10/8/6 Standing Cable Curls
4 sets of 12/10/8/6 (military press)
Four sets of 12/10/8/6 seated dumbbell presses
4 sets of 12/10/8/6 Front Dumbbell Press
Wednesday:
5 sets of 20/12/10/8/6 leg extensions
5 sets of 20/12/10/8/6 for the front squat
4 x 12/10/8/6 hack squats
4 sets of 12/10/8/6 standing leg curls.
4 sets of 12/10/8/6 lying leg curls
Thursday:
5 sets of 20/12/10/8/6 Decline Dumbbell Presses
4 sets of 12/10/8/6 Lying Cambered-Bar Extending
3 sets of 12 machine dippings
4 sets of 12/10/8/6 in seated cambered-bar extension
4 sets of 12/10/8/6 in incline dumbbell press
4 sets of 12/10/8/6 decline barbell press
4 sets of 12 incline dumbbells
Friday:
5 sets of 20/12/10/8/6 leg extensions
5 sets of 20/12/10/8/6 for the front squat
4 x 12/10/8/6 hack squats
4 sets of 12/10/8/6 standing leg curls.
4 sets of 12/10/8/6 lying leg curls
