‘I got so big and gained all that weight back because I was eating meat and vegetables instead of the vegetarian option of pizza and chips.’
Lewis Capaldi, a Scottish musician, and composer claimed that turning vegan led him to gain weight since he ate more carb-rich dishes in the absence of meat.
“I lost two stones at the end of 2018, and I thought, ‘Now I’m toned down a bit,” the 23-year-old told the Daily Star’s Wired column. I’m going to be a vegetarian in order to lose weight and help the environment.
“But, oh my God, I got so fat and gained all that weight back because I was eating meat and vegetables instead of the vegetarian alternative of pizza and chips.”
The Scottish singer confessed that he is now working out to lose weight.
He explained, “I go for runs.”
“I’ve been going for a run every morning, and it’s been awful.”
As vegans, we’re used to individuals blaming their misfortunes on their diet, and Capaldi’s situation is a prime example.
We all know that in order to lose weight, we need a well-balanced diet that includes the proper quantities of proteins, carbs, and fats, as well as other essential vitamins and minerals.
Foods that have been processed
So, someone who claims to be vegan will gain weight if they replace healthy, naturally accessible fruits, vegetables, whole grains, cereals, and nuts with packaged vegan food on a daily basis.
Eating any processed food will have the same impact, as this rule does not apply exclusively to vegan foods. It’s a no-brainer!
Processed foods have a negative reputation because they often contain large amounts of added sugar, fat, and sodium to enhance flavor and lengthen shelf life.
Processed food, on the other hand, isn’t all bad. Some foods must be processed in order to be safe against harmful germs, while others must be processed in order to provide more nutrients through fortification.
While it is unavoidable to eat processed foods at times, experts advise checking labels before purchasing a product.
Look for ingredients like partly hydrogenated oil (liquid fat that has been solidified by adding hydrogen), high-fructose corn syrup (corn-based artificial syrup), monosodium glutamate (MSG) (flavor enhancer), hydrolyzed vegetable protein (flavor enhancer), and aspartame on the label (artificial sweetener).
When trying to lose weight, it’s also crucial to understand that weight reduction is tied to calorie intake versus calorie output. If you eat fewer calories and burn more, you’ll lose weight faster.
The calorie shortfall will lead your body to generate energy by utilizing glycogen stores and then burning stored fat to maintain your body functioning while also assisting you in losing weight.
While calorie restriction is unhealthy, you may ensure that you eat healthy foods and engage in activities that help you burn more calories.
Food calories come from carbohydrates, protein, or fat, and each of these macronutrients has a particular metabolic and thermogenic effect on the body (i.e. the energy spent to break down the food).
As a result, a calorie derived from protein will require more energy to digest than a calorie derived from carbohydrates or lipids.
Vegans are not protein deficient, contrary to common belief, because protein can be found in a variety of plant-based foods such as soy, tofu, chia, sprouted grains, quinoa, oats, broccoli, lentils, and more.
So, if someone wants to lose weight, they should eat more fruits and vegetables and avoid alcohol and other empty calories obtained from sugary and junk foods, as these foods just increase body fat percentage by containing unhealthy carbs and fats.