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    You are at:Home Trending Tik Tok Pushup Challenges: 8 Viral Challenges You Can Try Now
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    Tik Tok Pushup Challenges: 8 Viral Challenges You Can Try Now

    John SmithBy John SmithMarch 14, 2022No Comments2 Mins Read
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    A TikTok challenge where exercise partners had to perform pushups and leap over each other to a remix of Maggie Lindemann’s song Pretty Girl was making the rounds when TikTok first appeared, but certainly as it grew in popularity.

    It began as a plank challenge when the fitness industry took TikTok’s popular dance challenges and turned them into their own.

    Tik Tok Pushup Challenges

    Thousands of fitness users now devote their accounts to exercise material, while others make it their goal to develop fresh and interesting challenges in the hopes that they would be adopted by the public.

    We’ve selected a few of our favorites for you to try right now.

    Plank challenge

    This is the original pushup challenge, but it’s a choreographer-specific routine, so make sure you have a fit partner!

    Related: TikTok Challenges Every Teacher Should Know

    Age pushups challenge

    @elispiritking, who is 23, asked his followers to perform a variety of pushups while listening to The Seige’s song I Am Defiant, which adds up to their age.

    Tik Tok Pushup Challenges

    The following is his personal challenge:

    5 x Push-ups (Original)

    5 reps of military pushups

    Push-ups in the shape of a diamond

    7 × Army pushups with hand release

    Friday strength session challenge

    Push-ups (standard): 25

    Push-ups in the military-style (25 reps)

    ten to fifteen broad push-ups

    15 pushups with clapping

    15 x Standard Elevated

    15 x Planche Modifiée

    Related: Tiktok: Two Towel Challenge Debunked – Solution to Untangle Explained!

    Timed challenge

    Tik Tok Pushup Challenges

    In less than 40 seconds, do 50 pushups, each one different.

    Push-ups (standard): 10 reps

    ten push-ups in the military-style

    Push-ups in the shape of a diamond, ten times

    Push-ups with a broad range of motion (10 x wide push-ups)

    ten times one-handed

    Pushup to plank

    Tik Tok Pushup Challenges

    This exercise, set to Reggie COUZ’s Holy Tony Workout, focuses on going lower into a pushup with the rhythm, stopping for a plank, and then working your way back up.

    Electricity game

    Pushing up is part of a game in which a ball must navigate through a labyrinth without touching the boundaries.

    Related: Art Of The Zoo Meaning Explained! How This Tiktok Trend Went Viral

    Pushup duet

    Tik Tok Pushup Challenges

    A challenge you may undertake with other Tiktokers in which you try to imitate the other user’s pushups to the rhythm of the music.

    Hardstyle pushup

    This fast-paced exercise includes pushup variants, mountain climbers, and a lot of leg activity while following a Hairstyle track.

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    John Smith
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    I am a 23-year-old social media strategist who has been in the industry for 5 years. I have worked with many large companies and celebrities. I am also an avid reader, TV enthusiast, and music scholar.

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